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Enhancing Personal Wellbeing & Resilience Series
Tue, Oct 22
|Workshop Series
In this four-part virtual series, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily life, at work and at home.
Registration is closed
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Time & Location
Oct 22, 2024, 12:00 PM – Nov 15, 2024, 1:15 PM
Workshop Series
About the event
Mindfulness will be embedded throughout the series, and each session will also include informative presentations, experiential practice opportunities, and interactive components. You will leave each session with easy-to-apply tips to navigate life’s inevitable stressors and bring more ease into your life.
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